Michael Benedict v1500m/0:10r...3 row
8,750
Meters
42:36.1
Time
2:26.0
Pace
486
Calories
106
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,802 |
| Overall Time | 43:06.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 179 |
April 30, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.1 | 8,750 | 2:26.0 | 112 | 686 | 26 | 106 | |
| 7:35.0 | 1,500 | 2:31.6 | 100 | 645 | 27 | 93 | |
| r: 0:10 | 14 | ||||||
| 27:25.9 | 5,750 | 2:23.1 | 119 | 710 | 27 | 117 | |
| r: 0:10 | 18 | ||||||
| 7:35.2 | 1,500 | 2:31.7 | 100 | 644 | 25 | 108 | |
| r: 0:10 | 20 | ||||||
| r52 |
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Workout Graph
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