Michael Benedict v1187m/0:05r...4 row
11,874
Meters
56:24.1
Time
2:22.5
Pace
675
Calories
114
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 11,929 |
| Overall Time | 56:44.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 176 |
May 03, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:24.1 | 11,874 | 2:22.5 | 121 | 716 | 26 | 114 | |
| 6:04.7 | 1,187 | 2:33.6 | 97 | 632 | 27 | 94 | |
| r: 0:05 | 16 | ||||||
| 21:34.5 | 4,750 | 2:16.2 | 138 | 776 | 28 | 130 | |
| r: 0:05 | 14 | ||||||
| 22:40.0 | 4,750 | 2:23.1 | 119 | 710 | 25 | 122 | |
| r: 0:05 | 12 | ||||||
| 6:04.8 | 1,187 | 2:33.6 | 96 | 631 | 24 | 110 | |
| r: 0:05 | 13 | ||||||
| r55 |
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Workout Graph
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