Michael Benedict v625m/0:05r...12 row
6,250
Meters
29:05.8
Time
2:19.6
Pace
356
Calories
129
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 6,428 |
| Overall Time | 30:55.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 176 |
May 14, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.8 | 6,250 | 2:19.6 | 128 | 742 | 27 | 129 | |
| 3:12.0 | 625 | 2:33.6 | 97 | 632 | 25 | 109 | |
| r: 0:05 | 9 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 126 | |
| r: 0:10 | 15 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 128 | |
| r: 0:10 | 12 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | 130 | |
| r: 0:10 | 18 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 133 | |
| r: 0:10 | 14 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | 133 | |
| r: 0:10 | 16 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 134 | |
| r: 0:10 | 12 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | 136 | |
| r: 0:10 | 17 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | 137 | |
| r: 0:10 | 14 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 138 | |
| r: 0:10 | 22 | ||||||
| 3:11.7 | 625 | 2:33.3 | 97 | 633 | 25 | 114 | |
| r: 0:05 | 12 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 136 | |
| r: 0:10 | 17 | ||||||
| r178 |
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Workout Graph
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