Michael Benedict v1500m/0:10r...3 row
12,500
Meters
1:00:42.5
Time
2:25.7
Pace
696
Calories
117
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 12,537 |
| Overall Time | 1:01:12.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1603 |
| Drag Factor | 175 |
May 24, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:42.5 | 12,500 | 2:25.7 | 113 | 689 | 26 | 117 | |
| 7:40.8 | 1,500 | 2:33.6 | 97 | 632 | 26 | 109 | |
| r: 0:10 | 13 | ||||||
| 45:20.6 | 9,500 | 2:23.1 | 119 | 710 | 27 | 124 | |
| r: 0:10 | 10 | ||||||
| 7:41.1 | 1,500 | 2:33.7 | 96 | 631 | 25 | 118 | |
| r: 0:10 | 14 | ||||||
| r37 |
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Workout Graph
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