Michael Benedict v1500m/0:05r...5 row
6,000
Meters
28:59.0
Time
2:24.9
Pace
334
Calories
123
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 6,081 |
| Overall Time | 29:54.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 176 |
May 26, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.0 | 6,000 | 2:24.9 | 115 | 691 | 28 | 123 | |
| 7:40.8 | 1,500 | 2:33.6 | 97 | 625 | 26 | 110 | |
| r: 0:05 | 11 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 31 | 127 | |
| r: 0:15 | 26 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 29 | 129 | |
| r: 0:15 | 13 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 29 | 131 | |
| r: 0:15 | 18 | ||||||
| 7:41.5 | 1,500 | 2:33.8 | 96 | 624 | 25 | 119 | |
| r: 0:05 | 13 | ||||||
| r81 |
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Workout Graph
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