Michael Benedict v625m/0:05r...4 row
5,000
Meters
23:59.8
Time
2:23.9
Pace
280
Calories
107
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:19.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 174 |
June 01, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 27 | 107 | |
| 3:10.3 | 625 | 2:32.2 | 99 | 641 | 27 | 97 | |
| r: 0:05 | 12 | ||||||
| 5:40.4 | 1,250 | 2:16.1 | 139 | 777 | 29 | 115 | |
| r: 0:05 | 14 | ||||||
| 11:55.6 | 2,500 | 2:23.1 | 119 | 710 | 27 | 113 | |
| r: 0:05 | 13 | ||||||
| 3:13.4 | 625 | 2:34.7 | 94 | 625 | 25 | 104 | |
| r: 0:05 | 12 | ||||||
| r51 |
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Workout Graph
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