Michael Benedict v1500m/0:05r...3 row
8,700
Meters
42:28.5
Time
2:26.4
Pace
484
Calories
110
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 8,736 |
| Overall Time | 42:43.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 173 |
June 08, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:28.5 | 8,700 | 2:26.4 | 111 | 683 | 26 | 110 | |
| 7:38.2 | 1,500 | 2:32.7 | 98 | 638 | 26 | 104 | |
| r: 0:05 | 15 | ||||||
| 27:12.2 | 5,700 | 2:23.1 | 119 | 710 | 27 | 118 | |
| r: 0:05 | 10 | ||||||
| 7:38.1 | 1,500 | 2:32.7 | 98 | 638 | 25 | 110 | |
| r: 0:05 | 11 | ||||||
| r36 |
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Workout Graph
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