Michael Benedict v2500m/r...5 row
9,500
Meters
46:01.8
Time
2:25.3
Pace
533
Calories
116
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,551 |
| Overall Time | 46:46.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 136 |
June 23, 2025 20:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.8 | 9,500 | 2:25.3 | 114 | 692 | 29 | 116 | |
| 12:49.1 | 2,500 | 2:33.8 | 96 | 630 | 27 | 107 | |
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 31 | 126 | |
| r: 0:15 | 18 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 30 | 126 | |
| r: 0:15 | 16 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 30 | 126 | |
| r: 0:15 | 17 | ||||||
| 12:46.6 | 2,500 | 2:33.3 | 97 | 634 | 27 | 110 | |
| r51 |
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Workout Graph
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