Michael Benedict v2625m/0:10r...13 row
9,195
Meters
44:18.8
Time
2:24.5
Pace
514
Calories
128
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 9,519 |
| Overall Time | 47:53.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 177 |
July 02, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.8 | 9,195 | 2:24.5 | 116 | 698 | 30 | 128 | |
| 13:21.7 | 2,625 | 2:32.7 | 98 | 638 | 25 | 117 | |
| r: 0:10 | 16 | ||||||
| 2:22.5 | 525 | 2:15.7 | 140 | 781 | 29 | 128 | |
| r: 0:15 | 25 | ||||||
| 2:22.7 | 525 | 2:15.9 | 139 | 779 | 30 | 128 | |
| r: 0:15 | 29 | ||||||
| 2:23.1 | 525 | 2:16.2 | 138 | 775 | 30 | 128 | |
| r: 0:15 | 28 | ||||||
| 2:23.1 | 525 | 2:16.2 | 138 | 775 | 30 | 130 | |
| r: 0:15 | 24 | ||||||
| 2:22.7 | 525 | 2:15.9 | 139 | 779 | 31 | 131 | |
| r: 0:15 | 28 | ||||||
| 6:41.3 | 1,315 | 2:32.5 | 99 | 639 | 25 | 120 | |
| r: 0:15 | 29 | ||||||
| 1:08.0 | 263 | 2:09.2 | 162 | 857 | 33 | 134 | |
| r: 0:20 | 25 | ||||||
| 1:08.0 | 263 | 2:09.2 | 162 | 857 | 33 | 134 | |
| r: 0:20 | 25 | ||||||
| 1:08.3 | 263 | 2:09.8 | 160 | 850 | 33 | 136 | |
| r: 0:20 | 33 | ||||||
| 1:08.0 | 263 | 2:09.2 | 162 | 857 | 33 | 130 | |
| r: 0:20 | 24 | ||||||
| 1:07.9 | 263 | 2:09.0 | 163 | 859 | 34 | 138 | |
| r: 0:20 | 24 | ||||||
| 6:41.5 | 1,315 | 2:32.6 | 98 | 638 | 26 | 120 | |
| r: 0:15 | 14 | ||||||
| r324 |
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Workout Graph
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