Michael Benedict v1300m/0:05r...14 row
9,170
Meters
43:51.1
Time
2:23.4
Pace
516
Calories
122
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,453 |
| Overall Time | 46:06.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 1237 |
| Drag Factor | 153 |
July 07, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:51.1 | 9,170 | 2:23.4 | 119 | 707 | 32 | 122 | |
| 6:35.0 | 1,300 | 2:31.9 | 100 | 643 | 28 | 105 | |
| r: 0:05 | 16 | ||||||
| 12:33.1 | 2,625 | 2:23.4 | 119 | 708 | 27 | 110 | |
| r: 0:10 | 17 | ||||||
| 0:33.5 | 132 | 2:06.8 | 171 | 889 | 34 | 118 | |
| r: 0:10 | 22 | ||||||
| 0:33.6 | 132 | 2:07.2 | 170 | 884 | 34 | 123 | |
| r: 0:10 | 20 | ||||||
| 0:33.8 | 132 | 2:08.0 | 167 | 873 | 35 | 124 | |
| r: 0:10 | 24 | ||||||
| 0:33.0 | 132 | 2:05.0 | 179 | 916 | 36 | 126 | |
| r: 0:10 | 20 | ||||||
| 0:33.4 | 132 | 2:06.5 | 173 | 894 | 34 | 126 | |
| r: 0:10 | 20 | ||||||
| 0:33.4 | 132 | 2:06.5 | 173 | 894 | 34 | 127 | |
| r: 0:10 | 20 | ||||||
| 0:33.5 | 132 | 2:06.8 | 171 | 889 | 34 | 127 | |
| r: 0:10 | 22 | ||||||
| 0:33.1 | 132 | 2:05.3 | 178 | 911 | 34 | 130 | |
| r: 0:10 | 24 | ||||||
| 0:33.4 | 132 | 2:06.5 | 173 | 894 | 34 | 131 | |
| r: 0:10 | 24 | ||||||
| 0:33.8 | 132 | 2:08.0 | 167 | 873 | 34 | 131 | |
| r: 0:15 | 20 | ||||||
| 12:31.8 | 2,625 | 2:23.2 | 119 | 710 | 28 | 120 | |
| r: 0:10 | 21 | ||||||
| 6:36.6 | 1,300 | 2:32.5 | 99 | 639 | 26 | 110 | |
| r: 0:05 | 13 | ||||||
| r283 |
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Workout Graph
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