Michael Benedict v1313m/0:15r...16 row
11,823
Meters
56:28.7
Time
2:23.3
Pace
667
Calories
126
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:00:28.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 1703 |
| Drag Factor | 154 |
July 16, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:28.7 | 11,823 | 2:23.3 | 119 | 709 | 34 | 126 | |
| 6:40.5 | 1,313 | 2:32.5 | 99 | 639 | 28 | 109 | |
| r: 0:15 | 26 | ||||||
| 12:33.6 | 2,625 | 2:23.5 | 118 | 707 | 31 | 121 | |
| r: 0:15 | 27 | ||||||
| 0:33.0 | 131 | 2:05.9 | 175 | 902 | 36 | 124 | |
| r: 0:15 | 31 | ||||||
| 0:33.2 | 131 | 2:06.7 | 172 | 891 | 36 | 127 | |
| r: 0:15 | 29 | ||||||
| 0:33.4 | 131 | 2:07.4 | 169 | 881 | 36 | 127 | |
| r: 0:15 | 34 | ||||||
| 0:33.3 | 131 | 2:07.0 | 170 | 886 | 36 | 129 | |
| r: 0:15 | 25 | ||||||
| 0:33.1 | 131 | 2:06.3 | 174 | 897 | 34 | 128 | |
| r: 0:15 | 30 | ||||||
| 0:33.0 | 131 | 2:05.9 | 175 | 902 | 36 | 130 | |
| r: 0:15 | 30 | ||||||
| 0:33.1 | 131 | 2:06.3 | 174 | 897 | 36 | 131 | |
| r: 0:15 | 21 | ||||||
| 0:33.4 | 131 | 2:07.4 | 169 | 881 | 36 | 130 | |
| r: 0:15 | 31 | ||||||
| 0:33.1 | 131 | 2:06.3 | 174 | 897 | 38 | 125 | |
| r: 0:15 | 27 | ||||||
| 0:33.1 | 131 | 2:06.3 | 174 | 897 | 36 | 132 | |
| r: 0:15 | 24 | ||||||
| 0:33.3 | 131 | 2:07.0 | 170 | 886 | 38 | 133 | |
| r: 0:15 | 25 | ||||||
| 0:33.0 | 131 | 2:05.9 | 175 | 902 | 36 | 133 | |
| r: 0:15 | 21 | ||||||
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 30 | 129 | |
| r: 0:15 | 26 | ||||||
| 6:40.8 | 1,313 | 2:32.6 | 98 | 638 | 27 | 120 | |
| r: 0:15 | 14 | ||||||
| r421 |
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Workout Graph
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