Michael Benedict v1575m/0:05r...3 row
9,350
Meters
45:44.2
Time
2:26.7
Pace
519
Calories
115
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 9,385 |
| Overall Time | 45:59.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 195 |
August 03, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.2 | 9,350 | 2:26.7 | 111 | 681 | 26 | 115 | |
| 8:04.3 | 1,575 | 2:33.7 | 96 | 631 | 26 | 105 | |
| r: 0:05 | 16 | ||||||
| 29:35.5 | 6,200 | 2:23.1 | 119 | 710 | 27 | 127 | |
| r: 0:05 | 9 | ||||||
| 8:04.4 | 1,575 | 2:33.7 | 96 | 631 | 25 | 115 | |
| r: 0:05 | 10 | ||||||
| r35 |
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Workout Graph
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