Michael Benedict v7875m/0:10r...1 row
7,875
Meters
40:29.1
Time
2:34.2
Pace
433
Calories
118
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 7,888 |
| Overall Time | 40:39.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 194 |
August 04, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.1 | 7,875 | 2:34.2 | 95 | 628 | 26 | 118 | |
| 40:29.1 | 7,875 | 2:34.2 | 95 | 628 | 26 | 118 | |
| r: 0:10 | 13 | ||||||
| r13 |
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Workout Graph
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