Michael Benedict v1063m/0:15r...4 row
11,223
Meters
55:02.0
Time
2:27.1
Pace
635
Calories
113
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 11,266 |
| Overall Time | 58:17.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 201 |
September 08, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:02.0 | 11,223 | 2:27.1 | 110 | 678 | 26 | 113 | |
| 5:37.6 | 1,063 | 2:38.7 | 87 | 600 | 26 | 105 | |
| r: 0:15 | 15 | ||||||
| 20:18.8 | 4,250 | 2:23.3 | 119 | 708 | 27 | 115 | |
| r: 1:00 | 16 | ||||||
| 20:33.0 | 4,250 | 2:25.0 | 115 | 694 | 27 | 118 | |
| r: 1:00 | 12 | ||||||
| 8:32.7 | 1,660 | 2:34.4 | 95 | 627 | 27 | 116 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.