Michael Benedict v3550m/1:00r...2 row
4,613
Meters
22:20.9
Time
2:25.3
Pace
261
Calories
110
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 4,652 |
| Overall Time | 23:35.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 202 |
September 08, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.9 | 4,613 | 2:25.3 | 114 | 692 | 26 | 110 | |
| 16:56.2 | 3,550 | 2:23.1 | 119 | 710 | 27 | 113 | |
| r: 1:00 | 20 | ||||||
| 5:24.8 | 1,063 | 2:32.7 | 98 | 637 | 26 | 108 | |
| r: 0:15 | 19 | ||||||
| r39 |
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Workout Graph
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