Michael Benedict 30:07 row
5,990
Meters
30:07.4
Time
2:30.8
Pace
331
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 198 |
September 17, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,990 | 2:30.8 | 102 | 650 | 23 | 101 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | 97 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 99 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 110 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | 99 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 98 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 102 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 9 | 103 |
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Workout Graph
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