Michael Benedict 30:05 row
6,228
Meters
30:05.3
Time
2:24.9
Pace
354
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 194 |
October 08, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,228 | 2:24.9 | 115 | 695 | 27 | 113 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 101 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 106 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 112 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 116 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 118 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 127 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 127 |
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Workout Graph
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