Michael Benedict 1:00:06 row
12,548
Meters
1:00:06.3
Time
2:23.7
Pace
704
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1653 |
| Drag Factor | 145 |
October 15, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,548 | 2:23.7 | 118 | 705 | 704 | 27 | 126 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 120 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 | 126 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 128 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 | 127 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 125 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 129 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 129 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 | 128 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 131 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 129 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 130 |
| 1:00:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 | 112 |
| 1:00:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 | 112 |
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