Michael Benedict v1425m/0:10r...3 row
10,688
Meters
51:56.1
Time
2:25.7
Pace
603
Calories
110
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,741 |
| Overall Time | 52:26.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1437 |
| Drag Factor | 197 |
October 24, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:56.1 | 10,688 | 2:25.7 | 113 | 688 | 26 | 110 | |
| 7:16.0 | 1,425 | 2:32.9 | 98 | 636 | 26 | 105 | |
| r: 0:10 | 13 | ||||||
| 37:23.0 | 7,838 | 2:23.0 | 119 | 711 | 28 | 116 | |
| r: 0:10 | 26 | ||||||
| 7:17.1 | 1,425 | 2:33.3 | 97 | 633 | 26 | 110 | |
| r: 0:10 | 14 | ||||||
| r53 |
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Workout Graph
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