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Michael Benedict v2200m/0:15r...18 row

7,475

Meters

36:03.0

Time

2:24.6

Pace

427

Calories

133

Heart Rate

Rest Distance321
Rest Time4:15.0
Overall Distance7,796
Overall Time40:18.0
Average Watts116
Calories Per Hour697
Stroke Rate33
Stroke Count1038
Drag Factor201

November 14, 2025 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:03.0 7,475 2:24.6 116 697 33 133
11:16.4 2,200 2:33.7 96 631 26 114
r: 0:15 15
1:55.6 425 2:16.0 139 778 33 130
r: 0:20 29
1:55.7 425 2:16.1 139 777 31 131
r: 0:20 16
1:55.6 425 2:16.0 139 778 32 129
r: 0:20 20
1:55.4 425 2:15.7 140 781 31 135
r: 0:20 17
1:55.5 425 2:15.8 140 780 30 134
r: 0:30 12
5:22.4 1,050 2:33.5 97 632 26 118
r: 0:15 13
0:26.0 105 2:03.8 184 934 42 129
r: 0:10 16
0:26.2 105 2:04.7 180 920 37 138
r: 0:10 14
0:26.2 105 2:04.7 180 920 34 140
r: 0:10 18
0:26.6 105 2:06.6 172 892 36 139
r: 0:10 19
0:26.4 105 2:05.7 176 906 36 140
r: 0:10 19
0:26.8 105 2:07.6 168 879 38 138
r: 0:10 17
0:26.3 105 2:05.2 178 913 39 141
r: 0:10 20
0:26.5 105 2:06.1 174 899 34 142
r: 0:10 20
0:26.5 105 2:06.1 174 899 36 143
r: 0:10 21
0:26.4 105 2:05.7 176 906 36 143
r: 0:10 20
5:22.5 1,050 2:33.5 97 632 26 121
r: 0:15 15
r321

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Workout Graph

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