Michael Benedict 45:05 row
9,193
Meters
45:05.2
Time
2:27.1
Pace
517
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 201 |
November 30, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,193 | 2:27.1 | 110 | 678 | 28 | 129 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 114 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 128 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 123 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 | 140 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | 126 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 | 137 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 126 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 | 145 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 124 |
| 45:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 120 |
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Workout Graph
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