Michael Benedict 9775m row
9,775
Meters
49:18.0
Time
2:31.3
Pace
539
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 197 |
December 14, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.0 | 9,775 | 2:31.3 | 101 | 647 | 539 | 26 | 123 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 54 | 28 | 110 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 55 | 28 | 119 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 56 | 27 | 124 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 27 | 125 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 56 | 27 | 127 |
| 5:05.9 | 6,000 | 2:32.9 | 98 | 636 | 55 | 26 | 127 |
| 4:57.0 | 7,000 | 2:28.5 | 107 | 667 | 56 | 27 | 128 |
| 5:05.4 | 8,000 | 2:32.7 | 98 | 638 | 55 | 26 | 127 |
| 5:03.9 | 9,000 | 2:31.9 | 100 | 643 | 55 | 26 | 123 |
| 4:05.2 | 9,775 | 2:38.1 | 88 | 604 | 42 | 25 | 122 |
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Workout Graph
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