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Michael Benedict v1125m/0:10r...22 row

13,500

Meters

1:03:52.5

Time

2:21.9

Pace

778

Calories

134

Heart Rate

Rest Distance409
Rest Time6:05.0
Overall Distance13,909
Overall Time1:09:57.5
Average Watts122
Calories Per Hour730
Stroke Rate31
Stroke Count1887
Drag Factor199

December 21, 2025 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:52.5 13,500 2:21.9 122 730 31 134
5:45.6 1,125 2:33.6 97 635 26 110
r: 0:10 17
10:43.4 2,250 2:22.9 120 721 29 124
r: 0:10 15
2:02.7 450 2:16.3 138 762 32 134
r: 0:15 15
2:02.7 450 2:16.3 138 792 30 135
r: 0:15 17
2:02.7 450 2:16.3 138 762 32 136
r: 0:15 34
2:02.5 450 2:16.1 139 793 31 138
r: 0:15 14
2:02.6 450 2:16.2 138 792 31 137
r: 0:15 17
2:02.8 450 2:16.4 138 762 30 138
r: 0:15 30
2:02.6 450 2:16.2 138 792 31 136
r: 0:15 20
2:02.5 450 2:16.1 139 793 31 140
r: 0:15 17
2:02.5 450 2:16.1 139 764 32 141
r: 0:15 17
2:02.8 450 2:16.4 138 791 31 140
r: 0:30 19
3:27.4 675 2:33.6 97 642 26 124
r: 0:10 6
0:58.8 225 2:10.6 157 857 35 140
r: 0:20 22
0:58.7 225 2:10.4 158 797 35 140
r: 0:20 22
0:58.6 225 2:10.2 158 860 35 135
r: 0:20 18
0:58.5 225 2:10.0 159 861 34 141
r: 0:20 27
0:59.0 225 2:11.1 155 854 33 139
r: 0:20 24
0:58.8 225 2:10.6 157 857 35 140
r: 0:20 18
0:58.7 225 2:10.4 158 858 35 140
r: 0:30 20
10:54.2 2,250 2:25.3 114 698 28 132
r: 0:10 10
5:44.5 1,125 2:33.1 98 637 27 113
r: 0:10 10
r409

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Workout Graph

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