Michael Benedict v2250m/0:10r...13 row
7,875
Meters
38:09.2
Time
2:25.3
Pace
448
Calories
140
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 8,154 |
| Overall Time | 41:59.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1079 |
| Drag Factor | 199 |
December 26, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:09.2 | 7,875 | 2:25.3 | 114 | 692 | 30 | 140 | |
| 11:31.8 | 2,250 | 2:33.7 | 96 | 631 | 27 | 125 | |
| r: 0:10 | 17 | ||||||
| 2:03.1 | 450 | 2:16.7 | 137 | 770 | 32 | 140 | |
| r: 0:15 | 19 | ||||||
| 2:02.5 | 450 | 2:16.1 | 139 | 777 | 30 | 140 | |
| r: 0:15 | 19 | ||||||
| 2:02.8 | 450 | 2:16.4 | 138 | 774 | 29 | 143 | |
| r: 0:15 | 17 | ||||||
| 2:02.9 | 450 | 2:16.5 | 137 | 773 | 29 | 142 | |
| r: 0:15 | 24 | ||||||
| 2:02.9 | 450 | 2:16.5 | 137 | 773 | 31 | 145 | |
| r: 0:30 | 22 | ||||||
| 5:45.7 | 1,125 | 2:33.6 | 96 | 632 | 26 | 133 | |
| r: 0:10 | 10 | ||||||
| 0:59.2 | 225 | 2:11.5 | 154 | 829 | 33 | 136 | |
| r: 0:20 | 23 | ||||||
| 0:58.3 | 225 | 2:09.5 | 161 | 853 | 35 | 147 | |
| r: 0:20 | 31 | ||||||
| 0:58.5 | 225 | 2:10.0 | 159 | 848 | 32 | 149 | |
| r: 0:20 | 31 | ||||||
| 0:58.4 | 225 | 2:09.7 | 160 | 851 | 30 | 148 | |
| r: 0:20 | 30 | ||||||
| 0:58.5 | 225 | 2:10.0 | 159 | 848 | 32 | 147 | |
| r: 0:30 | 18 | ||||||
| 5:44.7 | 1,125 | 2:33.2 | 97 | 635 | 26 | 132 | |
| r: 0:10 | 18 | ||||||
| r279 |
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Workout Graph
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