Michael Benedict v1350m/0:10r...3 row
7,875
Meters
38:30.2
Time
2:26.6
Pace
443
Calories
115
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,938 |
| Overall Time | 39:00.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 198 |
December 28, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.2 | 7,875 | 2:26.6 | 111 | 681 | 27 | 115 | |
| 6:54.6 | 1,350 | 2:33.5 | 97 | 632 | 26 | 106 | |
| r: 0:10 | 24 | ||||||
| 24:41.9 | 5,175 | 2:23.1 | 119 | 710 | 29 | 125 | |
| r: 0:10 | 28 | ||||||
| 6:53.6 | 1,350 | 2:33.1 | 97 | 635 | 26 | 116 | |
| r: 0:10 | 11 | ||||||
| r63 |
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Workout Graph
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