Michael Benedict v1125m/0:10r...4 row
10,125
Meters
48:28.5
Time
2:23.6
Pace
579
Calories
128
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 10,189 |
| Overall Time | 49:03.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 199 |
January 05, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.5 | 10,125 | 2:23.6 | 118 | 706 | 27 | 128 | |
| 5:45.7 | 1,125 | 2:33.6 | 96 | 632 | 27 | 115 | |
| r: 0:10 | 21 | ||||||
| 15:18.1 | 3,375 | 2:16.0 | 139 | 778 | 31 | 142 | |
| r: 0:10 | 17 | ||||||
| 21:38.3 | 4,500 | 2:24.2 | 117 | 701 | 27 | 134 | |
| r: 0:10 | 15 | ||||||
| 5:46.4 | 1,125 | 2:33.9 | 96 | 630 | 25 | 123 | |
| r: 0:05 | 11 | ||||||
| r64 |
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Workout Graph
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