Michael Benedict v1125m/0:20r...6 row
11,250
Meters
54:22.5
Time
2:25.0
Pace
636
Calories
114
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 11,372 |
| Overall Time | 59:02.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1541 |
| Drag Factor | 195 |
January 15, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:22.5 | 11,250 | 2:25.0 | 115 | 701 | 28 | 114 | |
| 5:41.8 | 1,125 | 2:31.9 | 100 | 653 | 27 | 92 | |
| r: 0:20 | 25 | ||||||
| 10:44.0 | 2,250 | 2:23.1 | 119 | 715 | 31 | 114 | |
| r: 1:00 | 15 | ||||||
| 10:44.0 | 2,250 | 2:23.1 | 119 | 715 | 28 | 120 | |
| r: 1:00 | 22 | ||||||
| 10:43.5 | 2,250 | 2:23.0 | 120 | 716 | 28 | 122 | |
| r: 1:00 | 26 | ||||||
| 10:44.1 | 2,250 | 2:23.1 | 119 | 721 | 28 | 120 | |
| r: 1:00 | 19 | ||||||
| 5:45.1 | 1,125 | 2:33.3 | 97 | 636 | 26 | 116 | |
| r: 0:20 | 15 | ||||||
| r122 |
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Workout Graph
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