Michael Benedict v2250m/0:15r...8 row
9,000
Meters
43:57.5
Time
2:26.5
Pace
507
Calories
122
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,162 |
| Overall Time | 45:57.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 203 |
January 27, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:57.5 | 9,000 | 2:26.5 | 111 | 682 | 27 | 122 | |
| 11:28.5 | 2,250 | 2:33.0 | 98 | 636 | 27 | 108 | |
| r: 0:15 | 26 | ||||||
| 2:03.0 | 450 | 2:16.6 | 137 | 771 | 32 | 125 | |
| r: 0:15 | 20 | ||||||
| 2:02.7 | 450 | 2:16.3 | 138 | 775 | 31 | 126 | |
| r: 0:15 | 16 | ||||||
| 2:02.8 | 450 | 2:16.4 | 138 | 774 | 30 | 127 | |
| r: 0:15 | 25 | ||||||
| 2:03.4 | 450 | 2:17.1 | 136 | 767 | 30 | 129 | |
| r: 0:15 | 23 | ||||||
| 2:02.9 | 450 | 2:16.5 | 137 | 773 | 30 | 130 | |
| r: 0:15 | 19 | ||||||
| 10:44.1 | 2,250 | 2:23.1 | 119 | 710 | 28 | 124 | |
| r: 0:15 | 19 | ||||||
| 11:30.1 | 2,250 | 2:33.3 | 97 | 633 | 26 | 113 | |
| r: 0:15 | 14 | ||||||
| r162 |
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Workout Graph
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