Michael Benedict v1125m/0:20r...6 row
11,250
Meters
54:25.6
Time
2:25.1
Pace
636
Calories
126
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 11,396 |
| Overall Time | 59:05.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1497 |
| Drag Factor | 199 |
January 31, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:25.6 | 11,250 | 2:25.1 | 114 | 693 | 27 | 126 | |
| 5:45.0 | 1,125 | 2:33.3 | 97 | 634 | 27 | 117 | |
| r: 0:20 | 31 | ||||||
| 10:43.7 | 2,250 | 2:23.0 | 120 | 711 | 27 | 129 | |
| r: 1:00 | 39 | ||||||
| 10:44.3 | 2,250 | 2:23.1 | 119 | 710 | 28 | 130 | |
| r: 1:00 | 22 | ||||||
| 10:44.5 | 2,250 | 2:23.2 | 119 | 710 | 28 | 133 | |
| r: 1:00 | 27 | ||||||
| 10:43.9 | 2,250 | 2:23.0 | 119 | 711 | 28 | 130 | |
| r: 1:00 | 15 | ||||||
| 5:44.2 | 1,125 | 2:32.9 | 98 | 636 | 26 | 117 | |
| r: 0:20 | 12 | ||||||
| r146 |
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Workout Graph
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