Michael Benedict v1125m/0:15r...13 row
9,000
Meters
43:15.8
Time
2:24.2
Pace
513
Calories
123
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 9,225 |
| Overall Time | 46:30.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 201 |
February 03, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.8 | 9,000 | 2:24.2 | 117 | 701 | 28 | 123 | |
| 5:46.4 | 1,125 | 2:33.9 | 96 | 630 | 27 | 52 | |
| r: 0:15 | 10 | ||||||
| 2:11.1 | 450 | 2:25.6 | 113 | 689 | 29 | 123 | |
| r: 0:15 | 12 | ||||||
| 2:05.7 | 450 | 2:19.6 | 128 | 742 | 29 | 125 | |
| r: 0:15 | 23 | ||||||
| 2:05.4 | 450 | 2:19.3 | 129 | 745 | 29 | 128 | |
| r: 0:15 | 16 | ||||||
| 2:03.6 | 450 | 2:17.3 | 135 | 765 | 32 | 130 | |
| r: 0:15 | 23 | ||||||
| 2:02.9 | 450 | 2:16.5 | 137 | 773 | 29 | 133 | |
| r: 0:15 | 17 | ||||||
| 2:03.6 | 450 | 2:17.3 | 135 | 765 | 29 | 133 | |
| r: 0:15 | 16 | ||||||
| 2:05.2 | 450 | 2:19.1 | 130 | 747 | 30 | 131 | |
| r: 0:15 | 16 | ||||||
| 2:05.7 | 450 | 2:19.6 | 128 | 742 | 29 | 134 | |
| r: 0:15 | 21 | ||||||
| 2:04.3 | 450 | 2:18.1 | 133 | 757 | 28 | 136 | |
| r: 0:15 | 25 | ||||||
| 2:05.7 | 450 | 2:19.6 | 128 | 742 | 28 | 134 | |
| r: 0:15 | 18 | ||||||
| 10:50.6 | 2,250 | 2:24.5 | 116 | 698 | 28 | 132 | |
| r: 0:15 | 17 | ||||||
| 5:45.6 | 1,125 | 2:33.6 | 97 | 632 | 26 | 120 | |
| r: 0:15 | 11 | ||||||
| r225 |
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Workout Graph
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