Michael Benedict v2250m/0:15r...4 row
13,500
Meters
1:05:37.3
Time
2:25.8
Pace
765
Calories
120
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,545 |
| Overall Time | 1:06:37.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1802 |
| Drag Factor | 202 |
February 08, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:37.3 | 13,500 | 2:25.8 | 113 | 688 | 27 | 120 | |
| 11:32.6 | 2,250 | 2:33.9 | 96 | 630 | 27 | 110 | |
| r: 0:15 | 10 | ||||||
| 20:28.9 | 4,500 | 2:16.5 | 137 | 773 | 29 | 130 | |
| r: 0:15 | 10 | ||||||
| 21:59.9 | 4,500 | 2:26.6 | 111 | 681 | 27 | 125 | |
| r: 0:15 | 13 | ||||||
| 11:35.9 | 2,250 | 2:34.6 | 95 | 625 | 26 | 118 | |
| r: 0:15 | 12 | ||||||
| r45 |
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Workout Graph
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