Michael Benedict v2250m/0:15r...9 row
11,250
Meters
1:08:09.4
Time
3:01.7
Pace
635
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 11,479 |
| Overall Time | 1:10:24.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1530 |
| Drag Factor | 194 |
February 11, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.4 | 11,250 | 3:01.7 | 58 | 500 | 22 | |
| 24:56.1 | 2,250 | 5:32.4 | 10 | 332 | 12 | |
| r: 0:15 | 20 | |||||
| 10:43.7 | 2,250 | 2:23.0 | 120 | 711 | 29 | |
| r: 0:15 | 19 | |||||
| 2:02.8 | 450 | 2:16.4 | 138 | 774 | 30 | |
| r: 0:15 | 26 | |||||
| 2:02.9 | 450 | 2:16.5 | 137 | 773 | 31 | |
| r: 0:15 | 53 | |||||
| 2:03.4 | 450 | 2:17.1 | 136 | 767 | 30 | |
| r: 0:15 | 34 | |||||
| 2:03.2 | 450 | 2:16.8 | 136 | 769 | 30 | |
| r: 0:15 | 20 | |||||
| 2:03.1 | 450 | 2:16.7 | 137 | 770 | 30 | |
| r: 0:15 | 29 | |||||
| 10:42.4 | 2,250 | 2:22.7 | 120 | 714 | 28 | |
| r: 0:15 | 19 | |||||
| 11:31.9 | 2,250 | 2:33.7 | 96 | 631 | 26 | |
| r: 0:15 | 9 | |||||
| r229 |
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Workout Graph
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