Michael Benedict v2250m/0:15r...7 row
11,250
Meters
54:26.0
Time
2:25.1
Pace
633
Calories
125
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 11,423 |
| Overall Time | 56:11.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1454 |
| Drag Factor | 195 |
February 25, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:26.0 | 11,250 | 2:25.1 | 114 | 693 | 27 | 125 | |
| 11:25.8 | 2,250 | 2:32.4 | 99 | 640 | 26 | 114 | |
| r: 0:15 | 20 | ||||||
| 6:09.2 | 1,350 | 2:16.7 | 137 | 771 | 28 | 131 | |
| r: 0:15 | 28 | ||||||
| 6:25.4 | 1,350 | 2:22.7 | 120 | 714 | 28 | 128 | |
| r: 0:15 | 51 | ||||||
| 6:28.1 | 1,350 | 2:23.7 | 118 | 705 | 27 | 128 | |
| r: 0:15 | 19 | ||||||
| 6:31.0 | 1,350 | 2:24.8 | 115 | 696 | 27 | 127 | |
| r: 0:15 | 21 | ||||||
| 6:31.4 | 1,350 | 2:24.9 | 115 | 695 | 27 | 127 | |
| r: 0:15 | 16 | ||||||
| 10:55.0 | 2,250 | 2:25.5 | 113 | 690 | 27 | 125 | |
| r: 0:15 | 18 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.