Michael Benedict v1128m/0:10r...4 row
8,328
Meters
40:24.6
Time
2:25.5
Pace
473
Calories
119
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 8,386 |
| Overall Time | 43:14.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 197 |
March 05, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.6 | 8,328 | 2:25.5 | 113 | 690 | 28 | 119 | |
| 5:45.8 | 1,128 | 2:33.2 | 97 | 634 | 30 | 103 | |
| r: 0:10 | 9 | ||||||
| 7:52.9 | 1,800 | 2:11.3 | 154 | 831 | 31 | 130 | |
| r: 1:20 | 22 | ||||||
| 4:01.2 | 900 | 2:14.0 | 145 | 800 | 30 | 129 | |
| r: 1:20 | 27 | ||||||
| 22:44.7 | 4,500 | 2:31.6 | 100 | 645 | 27 | 114 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.