Michael Benedict v1350m/0:10r...3 row
7,875
Meters
38:31.9
Time
2:26.7
Pace
441
Calories
117
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,904 |
| Overall Time | 39:01.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 196 |
March 21, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.9 | 7,875 | 2:26.7 | 111 | 680 | 27 | 117 | |
| 6:54.7 | 1,350 | 2:33.5 | 97 | 632 | 27 | 104 | |
| r: 0:10 | 10 | ||||||
| 24:42.2 | 5,175 | 2:23.2 | 119 | 710 | 28 | 129 | |
| r: 0:10 | 12 | ||||||
| 6:55.0 | 1,350 | 2:33.7 | 96 | 631 | 26 | 118 | |
| r: 0:10 | 7 | ||||||
| r29 |
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Workout Graph
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