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Michael Benedict v1125m/0:10r...16 row

10,356

Meters

49:42.1

Time

2:23.9

Pace

586

Calories

121

Heart Rate

Rest Distance294
Rest Time2:50.0
Overall Distance10,650
Overall Time52:32.1
Average Watts117
Calories Per Hour703
Stroke Rate26
Stroke Count1343
Drag Factor197

March 26, 2026 22:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:42.1 10,356 2:23.9 117 703 26 121
5:30.4 1,125 2:26.8 111 680 27 108
r: 0:10 17
10:39.8 2,250 2:22.1 122 719 28 116
r: 0:20 12
0:28.9 113 2:07.8 167 876 33 118
r: 0:10 18
0:29.2 113 2:09.2 162 858 29 121
r: 0:10 21
0:29.2 113 2:09.2 162 858 31 123
r: 0:10 24
0:29.5 113 2:10.5 157 841 28 123
r: 0:10 15
0:29.3 113 2:09.6 161 852 29 122
r: 0:10 19
0:29.3 113 2:09.6 161 852 31 118
r: 0:10 21
0:29.4 113 2:10.0 159 847 31 125
r: 0:10 23
0:29.3 113 2:09.6 161 852 29 126
r: 0:10 20
0:28.6 113 2:06.5 173 894 31 126
r: 0:10 21
0:28.4 113 2:05.6 176 907 32 128
r: 0:10 25
0:28.5 113 2:06.1 175 900 32 127
r: 0:10 25
0:28.5 113 2:06.1 175 900 29 128
r: 0:10 19
21:58.4 4,500 2:26.4 111 683 26 120
r: 0:20 14
5:45.3 1,125 2:33.4 97 633 25 113
r294

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