Michael Benedict v1128m/0:10r...4 row
8,328
Meters
41:23.6
Time
2:29.1
Pace
463
Calories
115
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 8,390 |
| Overall Time | 44:13.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 201 |
April 10, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.6 | 8,328 | 2:29.1 | 106 | 671 | 26 | 115 | |
| 5:47.2 | 1,128 | 2:33.9 | 96 | 632 | 27 | 96 | |
| r: 0:10 | 12 | ||||||
| 8:20.6 | 1,800 | 2:19.0 | 130 | 755 | 29 | 126 | |
| r: 1:20 | 36 | ||||||
| 4:06.8 | 900 | 2:17.1 | 136 | 773 | 28 | 130 | |
| r: 1:20 | 14 | ||||||
| 23:08.9 | 4,500 | 2:34.3 | 95 | 632 | 25 | 111 | |
| r62 |
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Workout Graph
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