Michael Benedict v1425m/0:15r...3 row
8,313
Meters
40:01.0
Time
2:24.4
Pace
469
Calories
126
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 8,371 |
| Overall Time | 40:41.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 198 |
April 13, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.0 | 8,313 | 2:24.4 | 116 | 703 | 26 | 126 | |
| 6:58.2 | 1,425 | 2:26.7 | 111 | 680 | 26 | 112 | |
| r: 0:15 | 24 | ||||||
| 26:04.1 | 5,463 | 2:23.1 | 119 | 715 | 27 | 135 | |
| r: 0:15 | 15 | ||||||
| 6:58.7 | 1,425 | 2:26.9 | 110 | 679 | 26 | 131 | |
| r: 0:10 | 19 | ||||||
| r58 |
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Workout Graph
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