Michael Benedict 8313m row
8,313
Meters
44:20.7
Time
2:40.0
Pace
448
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 199 |
April 22, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.7 | 8,313 | 2:40.0 | 85 | 606 | 448 | 24 | 96 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 554 | 54 | 23 | 96 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 653 | 55 | 26 | 101 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 683 | 56 | 26 | 102 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 605 | 54 | 24 | 92 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 605 | 53 | 26 | 100 |
| 5:18.6 | 6,000 | 2:39.3 | 87 | 610 | 54 | 25 | 98 |
| 5:25.2 | 7,000 | 2:42.6 | 81 | 586 | 53 | 24 | 93 |
| 5:28.1 | 8,000 | 2:44.0 | 79 | 581 | 53 | 24 | 92 |
| 1:43.6 | 8,313 | 2:45.4 | 77 | 555 | 16 | 24 | 93 |
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Workout Graph
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