Michael Benedict 13500m row
13,500
Meters
2:32:42.3
Time
5:39.3
Pace
745
Calories
108
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 292 |
| Stroke Rate | 11 |
| Stroke Count | 1761 |
| Drag Factor | 197 |
April 29, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32:42.3 | 13,500 | 5:39.3 | 9 | 292 | 745 | 11 | 108 |
| 14:16.5 | 2,700 | 2:38.6 | 88 | 617 | 147 | 25 | 108 |
| 13:57.1 | 5,400 | 2:35.0 | 94 | 645 | 150 | 25 | 111 |
| 13:57.4 | 8,100 | 2:35.0 | 94 | 644 | 150 | 25 | 113 |
| 1:37:04.3 | 10,800 | 17:58.5 | 0 | 92 | 149 | 4 | 106 |
| 13:26.9 | 13,500 | 2:29.4 | 105 | 664 | 149 | 26 | 105 |
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Workout Graph
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