Michael Benedict 9250m row
9,250
Meters
50:52.0
Time
2:44.9
Pace
497
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 195 |
May 08, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:52.0 | 9,250 | 2:44.9 | 78 | 586 | 497 | 24 | 101 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 591 | 53 | 26 | 98 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 604 | 54 | 26 | 100 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 563 | 53 | 24 | 99 |
| 5:22.6 | 4,000 | 2:41.3 | 83 | 602 | 54 | 25 | 99 |
| 5:31.2 | 5,000 | 2:45.6 | 77 | 586 | 54 | 25 | 104 |
| 5:30.4 | 6,000 | 2:45.2 | 78 | 588 | 54 | 25 | 104 |
| 5:31.0 | 7,000 | 2:45.5 | 77 | 587 | 54 | 25 | 103 |
| 6:02.5 | 8,000 | 3:01.2 | 59 | 536 | 54 | 22 | 103 |
| 5:13.4 | 9,000 | 2:36.7 | 91 | 620 | 54 | 26 | 103 |
| 1:18.3 | 9,250 | 2:36.6 | 91 | 597 | 13 | 26 | 102 |
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Workout Graph
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