Michael Benedict 8750m row
8,750
Meters
44:37.3
Time
2:32.9
Pace
487
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 198 |
May 12, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.3 | 8,750 | 2:32.9 | 98 | 654 | 487 | 25 | 110 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 28 | 106 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 653 | 56 | 25 | 108 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 680 | 57 | 25 | 110 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 656 | 56 | 25 | 113 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 657 | 56 | 25 | 113 |
| 5:06.1 | 6,000 | 2:33.0 | 98 | 658 | 56 | 26 | 115 |
| 5:06.9 | 7,000 | 2:33.4 | 97 | 656 | 56 | 26 | 114 |
| 5:16.6 | 8,000 | 2:38.3 | 88 | 614 | 54 | 25 | 106 |
| 3:49.6 | 8,750 | 2:33.0 | 98 | 642 | 41 | 26 | 106 |
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Workout Graph
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