Michael Benedict 13125m row
13,125
Meters
1:06:55.9
Time
2:32.9
Pace
728
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1730 |
| Drag Factor | 198 |
May 16, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:55.9 | 13,125 | 2:32.9 | 98 | 652 | 728 | 25 | 115 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 56 | 28 | 111 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 652 | 57 | 24 | 115 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 681 | 56 | 26 | 114 |
| 5:09.5 | 4,000 | 2:34.7 | 94 | 639 | 55 | 26 | 116 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 659 | 56 | 26 | 116 |
| 5:07.5 | 6,000 | 2:33.7 | 96 | 643 | 55 | 26 | 118 |
| 5:06.6 | 7,000 | 2:33.3 | 97 | 645 | 55 | 26 | 119 |
| 5:04.0 | 8,000 | 2:32.0 | 100 | 663 | 56 | 26 | 118 |
| 5:06.7 | 9,000 | 2:33.3 | 97 | 657 | 56 | 25 | 117 |
| 5:09.9 | 10,000 | 2:34.9 | 94 | 638 | 55 | 25 | 119 |
| 5:03.2 | 11,000 | 2:31.6 | 100 | 653 | 55 | 26 | 118 |
| 5:13.9 | 12,000 | 2:36.9 | 91 | 630 | 55 | 25 | 111 |
| 5:07.2 | 13,000 | 2:33.6 | 97 | 632 | 54 | 26 | 110 |
| 0:38.5 | 13,125 | 2:34.0 | 96 | 654 | 7 | 25 | 109 |
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Workout Graph
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