Michael Benedict 11800m row
11,800
Meters
59:33.3
Time
2:31.4
Pace
658
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 1644 |
| Drag Factor | 194 |
May 18, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:33.3 | 11,800 | 2:31.4 | 101 | 662 | 658 | 27 | 112 |
| 11:27.5 | 2,400 | 2:23.2 | 119 | 717 | 137 | 28 | 113 |
| 11:45.8 | 4,800 | 2:27.0 | 110 | 698 | 137 | 29 | 119 |
| 12:20.4 | 7,200 | 2:34.2 | 95 | 641 | 132 | 28 | 114 |
| 12:18.5 | 9,600 | 2:33.8 | 96 | 648 | 133 | 27 | 115 |
| 11:41.1 | 11,800 | 2:39.3 | 87 | 611 | 119 | 27 | 101 |
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Workout Graph
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