Michael Benedict 45:00 row
9,117
Meters
45:00.0
Time
2:28.0
Pace
500
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 181 |
July 07, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,117 | 2:28.0 | 108 | 666 | 500 | 29 | 113 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 114 |
| 15:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 28 | 107 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 | 116 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 | 114 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 108 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 | 118 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 | 118 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 | 121 |
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Workout Graph
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