Michael Benedict 15:00 row
2,896
Meters
15:00.0
Time
2:35.3
Pace
153
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 210 |
July 16, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,896 | 2:35.3 | 93 | 612 | 153 | 27 | 103 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 28 | 105 |
| 6:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 27 | 96 |
| 9:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 28 | 106 |
| 12:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 26 | 102 |
| 15:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 28 | 109 |
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Workout Graph
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