Michael Benedict 15:00 row
2,944
Meters
15:00.0
Time
2:32.8
Pace
158
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 157 |
July 17, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,944 | 2:32.8 | 98 | 632 | 158 | 29 | 112 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 30 | 111 |
| 6:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 28 | 100 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 30 | 122 |
| 12:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 26 | 109 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 31 | 122 |
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Workout Graph
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