Michael Benedict 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 186 |
July 22, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 626 | 313 | 27 | 114 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 28 | 101 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 27 | 113 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 27 | 118 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 26 | 120 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 27 | 118 |
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Workout Graph
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