Michael Benedict 45:00 row
8,888
Meters
45:00.0
Time
2:31.8
Pace
480
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 191 |
July 28, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,888 | 2:31.8 | 100 | 640 | 480 | 27 |
| 9:00.0 | 1,781 | 2:31.6 | 100 | 640 | 96 | 28 |
| 18:00.0 | 1,778 | 2:31.8 | 100 | 640 | 96 | 28 |
| 27:00.0 | 1,774 | 2:32.1 | 99 | 640 | 96 | 27 |
| 36:00.0 | 1,787 | 2:31.0 | 101 | 646 | 97 | 27 |
| 45:00.0 | 1,768 | 2:32.7 | 98 | 633 | 95 | 27 |
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Workout Graph
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