Michael Benedict 45:00 row
9,002
Meters
45:00.0
Time
2:29.9
Pace
497
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 191 |
August 02, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,002 | 2:29.9 | 104 | 662 | 497 | 26 | 116 |
| 9:00.0 | 1,803 | 2:29.7 | 104 | 660 | 99 | 27 | 112 |
| 18:00.0 | 1,799 | 2:30.0 | 104 | 666 | 100 | 26 | 114 |
| 27:00.0 | 1,801 | 2:29.9 | 104 | 660 | 99 | 27 | 117 |
| 36:00.0 | 1,803 | 2:29.7 | 104 | 666 | 100 | 27 | 118 |
| 45:00.0 | 1,797 | 2:30.2 | 103 | 660 | 99 | 27 | 119 |
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Workout Graph
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